Abdominal roller test - comparisons. Com 2020

The best belly rollers in comparison

Belly roller buying guide - roll and shape

If you can't afford a personal trainer, if the gym is too expensive and too elitist for you, treat yourself to one belly Rollerto steel his muscles. Abs workout is known to be strenuous, but with practical aids it is a little easier to implement. You do not need a complete home studio equipment. A Belly roller is cheap and also space-saving. in the Abdominal roller comparison of test-vergleiche.com we'll show you what it takes to get the order the best ab trainer.

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Abdominal roller SONGMICS abdominal trainer blue SPU75P

  • easily portable training device
  • smooth-running design
  • Anti-slip handles for optimal sweat absorption
  • usable at any time ?? at home and in the office
  • Soil-friendly


Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black

  • All-round training device
  • low weight for easy transport
  • reduced to the bare essentials
  • for intense workouts ?? no matter where


Ab roller Amonax abdominal trainer AB roller

  • For all surfaces
  • no sliding noises thanks to rubber coating
  • robust design
  • sweat-absorbing foam material

Price-performance winner


Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel

  • With rubber handles for a better grip
  • solid construction
  • modern design
  • with non-slip mat
  • good value for money


Abdominal roller JuguHoovi AB roller abdominal trainer

  • Trapezoidal design for better stability
  • for quiet training
  • with resistance bands for a more intense training experience

Name Abdominal roller SONGMICS abdominal trainer blue SPU75P Abdominal roller BODYMATE abdominal trainer 28 x 16 cm black Ab roller Amonax abdominal trainer AB roller Abroller Readaeer Abdominal Trainer AB Abdominal Muscle Wheel Abdominal roller JuguHoovi AB roller abdominal trainer
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comparison result
Note on the comparative grade

Best Recommendationtest-vergleiche.com1,5Excellentbelly Roller

Tops Producttest-vergleiche.com1,6goodbelly Roller

Tops Producttest-vergleiche.com1,7goodbelly Roller

PricePerformance test-vergleiche.com1,8goodbelly Roller

Tops Producttest-vergleiche.com1,9goodbelly Roller

Manufacturer/Model Songmics Bodymate Amonax Readaeer Juguhoovi
Product details 32 x 14.5 x 14.5 cm 30.9 x 16.7 x 8 cm 34.9 x 17.8 x 6.8 cm 36 x 20 x 5 cm 30.4 x 23.2 x 19.4 cm
What's in the box - 1 x abdominal trainer - 1 x knee mat - 1 x instructions 1 x AB Roller Classic, including a comfortable knee pad from BODYMATE. 1 x AB roller including knee mat 1 x abdominal roller including knee pad 1x knee mat ?? 1x AB roller ?? 1x resistance band
Number of wheels smooth-running double wheels dual wheels Double wheels, convertible to unicycle use Double wheels made of non-slip rubber 4 wheels
Scope of delivery including knee mat Ja Ja Ja Ja Yes + additional resistance bands
Knee mat details EVA foam | 34x24x1 cm Made of foam to protect the knees Made of yoga mat material (TPE) for extra comfort | 17x34cm non-slip rubber mat to protect the knees Made of foam
Different designs available available in blue, red (this color is available at a reduced price), black, green (this color has the cheapest price) only available in one color only available in black only available in red / black available with green highlights on the wheels
Maximum load (kg) Up to 130 kg No limit specified Up to 150kg No limit specified No limit specified
suitable for which training areas Suitable for full body training upper body upper body upper body For all core muscle groups
Made in Germany Ja Ja No No Ja
Features including exercise information for beginners and advanced learners | available in 4 colors. Light weight, small size | Made in Germany For beginners and advanced | incl. 2 year guarantee Low price for effective training | With rubber handles for a better grip Incl. 6 months guarantee |
  • easily portable training device
  • smooth-running design
  • Anti-slip handles for optimal sweat absorption
  • usable at any time ?? at home and in the office
  • Soil-friendly
  • All-round training device
  • low weight for easy transport
  • reduced to the bare essentials
  • for intense workouts ?? no matter where
  • For all surfaces
  • no sliding noises thanks to rubber coating
  • robust design
  • sweat-absorbing foam material
  • With rubber handles for a better grip
  • solid construction
  • modern design
  • with non-slip mat
  • good value for money
  • Trapezoidal design for better stability
  • for quiet training
  • with resistance bands for a more intense training experience
Summary Satisfied customers emphasize the effective training value and were able to easily assemble the device without an assembly line. Customers particularly emphasize the small size, which allows the Ab-Roller to be stowed almost anywhere. Easy to assemble, easy to use. Customers are satisfied with the manufacturer's promises. For an effective training against many complaints (e.g. back pain). For noticeable muscle training at home and everywhere. Customers emphasize the increased stability of this abdominal muscle trainer. The resistance bands are suitable for more intensive training
To the Amazon offer

Our comparison chart for Abdominal roller comparison does not replace one Abdominal roller testin which a special Abdominal roller test winner can be recommended. In order to increase the added value for our readers, we may link to an external belly roller test of trustworthy sources. Only you decide which model is your personal one Abdominal roller test winner is.

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belly Roller

Abdominal roller at a glance

  • Beginners and advanced users will quickly feel the benefits of an abdominal roller if they use it regularly. An ideal mini exercise bike that fits in every drawer and replaces expensive abdominal trainers.
  • With the abdominal roller you train the entire body, especially the upper body and the middle part. Depending on the manufacturer, you can choose between a model with just one or two rollers.
  • The grips on the right and left should be padded so that you never lose your grip. In combination with a balanced diet and other fitness exercises, you are perfectly positioned.

Lose weight with the abdominal roller?

The market for sports equipment for home use is huge. Standard equipment includes dumbbells, Sit-up benches, Exercise mat and Faszienrolle. Equipment for an effective abdominal muscle training should not be missing, after all, many women and men want to achieve a six-pack. You too can do it with the belly roller, also known as the AB roller.

Equipped with at least one, sometimes two rollers, the belly roller is used on the floor. The tool has a handle on each side so that you can grip it firmly. To protect your knees, it is best to place a mat underneath before you lie on the bare floor. Apply the abdominal trainer below the shoulders and roll it away from your body - forwards. As much as possible, as often as possible!

The freestyle is not to go into the hollow back and to keep the abdominal muscles tense. Now roll back and forth, you will immediately feel the effectiveness of the training.

Top product: abdominal roller at Amazon

SONGMICS abdominal roller, AB roller ab trainer, AB wheel for fitness, with non-slip, well-padded knee mat, abdominal muscle training and muscle building, for women ...
  • Simple training device, easily portable - such simple training, you hardly need to learn that! Thanks to its low weight and small ...
  • Stable double rollers, smooth-running design - The wider roller spacing is 3 cm, which ensures even weight distribution and ...
  • Comfortable knee mat - The enclosed knee protection mat made of EVA foam can prevent the knees from slipping and injuries during training ...
  • Anti-slip handles absorb sweat - The handles are covered with thick foam, can absorb sweat, and are ...
  • Can be used at any time, gentle on the floor - With the abdominal muscle trainer you can train at home, in the office or in the training room, and your ...

Abdominal roller six-pack dreams

Achieving the dream figure is a daily drive for many. Jogging, stomach-legs-butt training, swimming or spinning should help at least to get closer to the goal. What a perfect body is, of course, is in the eye of the beholder.

A six-pack is a goal for many men, but also women, to which abdominal trainers of all kinds can help. But is a six-pack that attractive to women? A study published on "Proceedings of the Royal Society B" (Link) proves it. Strong men seem to attract women more.

It has been believed for centuries that a muscular physique symbolizes health. Whether this always has to be related to specially trained abdominal muscles is of course questionable. Critics of the study complain, for example, that participants in the above-mentioned study were very young and therefore could not fully assess attractiveness.

In terms of general health, however, defined abdominal muscles definitely serve. They hold more than just the optical benefit. Good abdominal muscles also require good back muscles.

When you work together, you benefit from a healthy back, even if your stomach is not neglected. In this context, experts speak of the “stable middle”. Anyone who remains completely untrained at the front causes an imbalance.

With constant abdominal muscle training, you can prevent problems, but you should always calculate a little "warm-up" in order to activate the "corset muscles". Here it is sufficient, for example, to pull the navel inwards 10 times in a row. Then start your ab roller training and go to the max.

belly Roller

Belly roller note:

With the abdominal roller you mainly use the tree muscles, but also the rest of the body, because you put your whole body into the exercise. In addition to the upper and lower abdominal muscles, you also train the lateral abdominal muscles, the back muscles, the entire core muscles and of course the arm muscles.

Buy abdominal roller - quality criteria

  • user weight

Before you do that Order abdominal roller online, it is essential to determine the maximum user weight. This is usually between 100 and 200 kilograms. If you weigh more than 100 kilos, we recommend one Belly roller with two rollersso that you are more stable overall.

  • Grip

Both handles should be covered with an anti-slip material. Depending on the model, a rubber (possibly with knobs) is used to prevent the user from slipping with sweaty hands. A firm hold is with Abdominal roller test crucial at home.

  • design type

Buy abdominal roller You either have one or two roles. The 2-roller version is the most common and ideal for beginners, as it gives you more stability. You will find it easier to keep your balance, which is a challenge at first. The unicycle model is popular with professionals and helps to develop extra hard abdominal muscles, like users in the Abdominal roller test identify quickly on site.

  • Wheel

No matter if one or two roles. They should be easy to move, but also robust and smooth. They are ideally made of durable hard plastic. If you are a beginner, we recommend the abdominal roller with two rollers. There should be a gap between the rollers, about 3 cm is enough to be able to exercise smoothly.

  • Accessories

Our Belly roller recommendation includes sufficient scope of delivery, which also includes a knee protection mat. This is made of foam and cushions your knees sufficiently. In addition, an enclosed training plan can help to get into the exercise. But this is not a prerequisite, since the abdominal muscle exercise is usually understood intuitively.

Belly roller from Raedaeer

belly Roller

What does Stiftung Warentest say about abdominal roller and co?

A Abdominal trainer test We have not yet found the experts at Stiftung Warentest, but they regularly test fitness tools. Most recently in 2020, when smartwatches and the popular fitness trackers were examined more closely. Not everything that is called a fitness watch does well, as the test showed. A rough overview of calorie consumption, distance traveled and heart rate can be very helpful in order to maintain or achieve the desired training level.

Belly roller advantages / disadvantages


Space-saving tool

Good value in purchase

For every training level

For all floors

Knee-friendly thanks to additional support

Simple execution of the exercises


Note the max. User weight

You have to correct your posture yourself

Belly roller FAQ

Thanks to the special abdominal muscle exercise, it is easy to get abdominal muscles in shape. You will feel the effectiveness of the rolling exercise after the first attempt, especially since the back and arms are also strongly affected.

To see visible success in the form of a six-pack, you need to do the exercises several times a week. Every other day you should take the abdominal roller out of the drawer and use it.

You must by no means fall into the hollow of your back and you should never let the abdominal muscles loose. Also, make sure that your knees are next to each other and don't let your elbows fall inward.

A constantly recurring noise can quickly annoy the neighbors below you. You can soften the noise by placing a sports mat underneath.

Even with a low level of exercise, you can warm up quickly with the abdominal trainer. At first it will be quite difficult for you to hold your upper body. But stick with it, it will quickly get better and easier.

As a rule, abdominal rollers are suitable for laminate floors and the like. If you have concerns, for example with parquet, we recommend placing an additional yoga mat under it to protect yourself.

The best belly rollers are equipped with rubberized handles so that you don't slip off.

If you want to protect your knees and knee protection was not included, we recommend a flat pillow.

Conclusion on the belly roller

The Belly roller is cheap for training the abdominal muscles and, thanks to the type of application, helps to achieve more stability overall. The execution of the sport exercise is learned quickly and also brings advanced users to their limits. In combination with a healthy diet and further endurance sports, nothing stands in the way of weight loss if you use the aid regularly. By the way, the abdominal trainer is equally suitable for women and men. Inexpensive, effective, versatile and conveniently stowable, what more could you want?

Further recommended abdominal rollers selected for you

4.8/ 5 off 48 Reviews]

Abdominal roller test & comparison purchase advice

Good suggestions for you to help you find the right one belly Roller Select product from our test or comparison offer

My name is Lisa and my children are already out of the woods. I am a balanced person and I attach great importance to a beautiful apartment, a well-kept garden and of course I like to travel. I like to cook, live well, go jogging and do a lot of cycling.

That's why it was very important to me as an author to give you this Abdominal roller comparison imagine. I have five of them Belly roller bestseller chosen and I hope you like it as much as I do.

I have not made it easy for me and made a lot of research for you, collected surveys and opinions from customer reviews and at the Stiftung Warentest after a possible Abdominal roller test Watched.

To give you your purchase decision and the Belly roller selection To facilitate this, I have also written this informative guide text and listed the most important purchase criteria for you. Of course, you will also learn a lot about the pros and cons and some tips and tricks on the subject.

I would be very pleased about your response to my article. Write me your own experiences. A line is always open for you.

Further links and sources too belly Roller

Further information about our article can be found under Wikipedia , a platform of the most popular free encyclopedias on the Internet. Here you will learn a lot of interesting facts and information about our selection on the belly Roller to look up.

If you are on the YouTube video portal real and concrete information about our products belly Roller search, this source of information gives you direct access to the appropriate video clips.

On the platform of Amazon You can discover almost every product you want to buy online. So you will find this too belly Roller Product on Amazon. At the same time, many more articles can be found for your search on this portal.

Ebay is one of the world's largest online marketplaces where you can also discover our articles. Next to the belly Roller from commercial traders you will also find the belly Roller as used items from private sellers

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