What is the function of a massage gun?
The massage gun is, according to various Massage gun testimonials, a real all-rounder when it comes to the targeted processing of different areas of the muscles. In addition, various attachments can be attached to the gun to work on certain areas of the body.
For example, while a fork head attachment is used to treat the spine and neck, the round head attachment is suitable for particularly large muscles. A cone head attachment is usually used in the ball and heel area of the feet and in the wrist area. Depending on the essay, pain is relieved or stuck muscles or tensions are released. In addition, the massage gun is a wonderful help for sore muscles to accelerate muscle regeneration.
If we look at the different ones Massage gun tests look, we find that the massager is an optimal help for glued and twisted fascia, so that there is often uncomfortable back pain. The muscle fascia, so to speak, surround the muscles and separate them from one another in order to avoid unwanted friction. The task of the fascia is to keep the body flexible and to make the muscles work easier.
Most massage guns work at different speeds, which can be adjusted individually. The so-called beats per minute can be found in the percussion-per-minute value, which tells how fast the device works with each revolution. The piston of the device beats up and down so that, depending on the set speed, up to 3.200 blows can be achieved. The rapid vibrations reduce tension, relax the muscles, improve mobility and promote the metabolism.
But sometimes too much of a good thing is not a good thing. Massage guns are not devices that should be used for a long time in a row. According to health experts, a maximum of one minute in one place is enough to avoid over-irritation and inflammation of the skin, which inevitably occurs, the application is covered.