Medicine ball test - comparisons. Com 2020

The best medicine ball in comparison

Medicine ball buying guide 2020 - ideal for an effective workout

Anyone who wants to keep fit in their own four walls every day cannot avoid good aids. Tools like a convenient one Fitness mat, dumbbells, Resistance bands and more are a "must have" for all sports fans. Many people still know the exercise ball from the former AOK back school, although it is still indispensable as a support during training. Of the Fitness ball is cheap, you get it in all colors of the rainbow and it can be used universally. in the Medicine ball comparison of let's take a closer look at the tool and give valuable tips for a successful workout.

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Best recommendation


Medicine ball TRENAS medicine ball made of leather - 5 KG

  • Beautiful old school design
  • highly durable seams
  • handsewn


Medicine ball CPSports weight ball 1kg - 10kg

  • High quality design
  • resilient tool
  • ideal for daily back exercises


Medicine ball MSPORTS with handles 1 - 10 kg studio quality

  • High quality plastic
  • long-lasting fitness tool
  • practical handles for a long workout
  • easy to clean


Medicine ball trenas Original medicine ball made of leather - 2 KG

  • Handles are ergonomically shaped
  • sturdy leather
  • All-rounder for many exercises
  • Professional accessories

Price-performance winner


Medicine ball Trideer exercise ball incl ball pump

  • Robust material
  • Anti-burst system
  • Versatile (Pilates and Co)
  • Practical seating ball

Name Medicine ball TRENAS medicine ball made of leather - 5 KG Medicine ball CPSports weight ball 1kg - 10kg Medicine ball MSPORTS with handles 1 - 10 kg studio quality Medicine ball trenas Original medicine ball made of leather - 2 KG Medicine ball Trideer exercise ball incl ball pump
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comparison result
Note on the comparative grade

Best Recommendationtest-vergleiche.com1,5ExcellentMedicine ball

Tops Producttest-vergleiche.com1,6goodMedicine ball

Tops Producttest-vergleiche.com1,7goodMedicine ball

Tops Producttest-vergleiche.com1,8goodMedicine ball

PricePerformance test-vergleiche.com1,9goodMedicine ball

Manufacturer/Model trenes CP Sports Msports trenes Trideer
Material President artificial leather Acrylic President PVC
Studio quality Ja Ja Ja Ja Ja
Weight 5 kg 7 kg 8 kg 0,8 kg, 1 kg, 1,5 kg, 2kg, 3 kg, 5kg aufblasbar
diameter 30 cm not specified not specified 21 cm Size L (58 to 65 cm)
filling Special granules not specified Sand moisture-resistant special granules Air
resistance Very high High Very high Very high N/A
Hygienically wipeable Ja Ja Ja Ja Ja
Bounce little little No No Ja
Suitable for professionals Ja Ja Ja Ja Ja
Handles No No Ja No No
suitable for whole body exercises Ja Ja Ja Ja Ja
Features The filling of the medicine ball is moisture-resistant! Many other weight classes available. Other sizes and colors to choose from! Professional equipment available in different sizes. The respective weight in kg is visible on both sides! Ball pump is included.
  • Beautiful old school design
  • highly durable seams
  • handsewn
  • High quality design
  • resilient tool
  • ideal for daily back exercises
  • High quality plastic
  • long-lasting fitness tool
  • practical handles for a long workout
  • easy to clean
  • Handles are ergonomically shaped
  • sturdy leather
  • All-rounder for many exercises
  • Professional accessories
  • Robust material
  • Anti-burst system
  • Versatile (Pilates and Co)
  • Practical seating ball
Summary Due to the cushioning properties, the medicine ball made of leather is particularly suitable for joint-gentle training. Previous customers praise the good workmanship and the striking design. The exercise ball from CP Sports is extremely robust and is well suited for normal training requirements. Satisfied buyers appreciate its longevity and easy maintenance. This medicine ball with handle is very practical and certainly won't slip out of your hands. Buyers are positive about the long-lasting training supplement and do not want to exchange it again. This fitness ball is worth the money! This training ball from trenas is easy to hold and can be integrated into a cardio workout. Customers appreciate the good grip properties and are happy to recommend the tool! The Sitzball is suitable for well-known back exercises, as well as for advanced yoga units. Customers praise the high resilience and the possible balance sports exercises.
To the Amazon offer

Our comparison chart for Medicine ball comparison does not replace one Medicine ball testin which a special Medicine ball test winner can be recommended. In order to increase the added value for our readers, we may link to an external medicine ball test of trustworthy sources. Only you decide which model your personal Medicine ball test winner is.

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Medicine ball

Medicine ball at a glance

  • Whether medicine ball, fitness ball or rubber ball, we mean ball-shaped tools that enrich every sports unit. They are not only available in different colors, but also very different types. The range of medicine balls is huge - the forms are becoming more and more innovative to enable modern training.
  • The models, whether small or large, are ideal for a varied full body workout. You can find such balls - nowadays - in all professional studios, clubs, although they are very helpful at home and replace a trainer or expensive sports equipment.
  • Depending on jumping ability, surface and weight class, you can complete a whole repertoire of sports exercises. Even professional sports coaches use fitness balls to keep their aces fit.

Exercise the whole body with medicine ball exercises

Home fitness has become a trend not just since the outbreak of the corona virus. If you have bad weather, you can do your own sport in your own four walls or use good weather conditions and go to the door. What could be more enjoyable than yoga, Pilates or cardio in the park?

In order to perform a demanding, effective workout, it sometimes takes more than just your own weight. Useful fitness tools help and do not even cost a lot. Depending on your mood, mood and area of ​​application, stretch bands, Faszienrollen, usual dumbbells and the like may be useful.

The Fitness ball is cheapbecause it can be used multifunctionally and supports the training program in many ways. However, you have to decide on the type of fitness ball. Do you want a traditional air exercise ball, also known as a sitting ball? Or are you looking for handy, smaller balls that have different weights? In any case, there are almost inexhaustible exercise options, for example to relieve the spine or for a targeted arm workout.

Top product: medicine ball at Amazon

CP Sports K5 medicine ball
  • Ideal for professional use, in gyms and at home
  • Suitable for any kind of speed.
  • Perfect for training with one or more friends.
  • Color: effect leather, retro style.
  • Available in the following weights: 1 kg, 2 kg, 3 kg, 5 kg, 6 kg, 7 kg, 8 kg, 9 kg - 10 kg.

The best medicine ball in comparison - air vs. filling

Exercise ball air operation

The miracle weapon for a healthy back is also called "Sitzball" and is known from every variant of the "back school" of some health insurance companies. What has already proven itself in the 90s is still good today and helps prevent complaints (preventive). Due to the internal air pressure Exercise ball training as particularly gentle on the joints. Anyone who already suffers from pain or joint problems benefits from giving in to the ball. Many still use the sitting ball as an office chair to bring more dynamism to everyday sitting. Of course, you have to make sure that no sharp objects (needles, screws, etc.) lie on the floor and cause the ball to burst. Field of application: All-rounder for Pilates, yoga & strengthening the whole body.

Medicine ball with filling

The real medicine ball is known to many from school because it is so much heavier than any other type of ball. The classic medicine ball is made of cowhide, was hand-sewn and weighs up to 10 kilograms. It should also be the 20 kg medicine ball give what is considered a heavyweight. The aid, steeped in history, was originally filled with wild hair or cork granules. Today it is Sportball offer more versatile and therefore also veggie-friendly. Modern balls are made of rubber, plastic or synthetic leather. They are often filled with gel, polymer balls or they are made of solid rubber (usually smaller specimens). The advantage: the artificial material is easy to clean, wipe with a damp cloth and is considered very hygienic.

Medicine ball

Buying exercise ball made easy - know quality criteria

  • Commodity

Whether a leather sports ball comes into question or not is a matter of faith. Animal lovers would definitely prefer that Medicine ball made of synthetic leather to buy. Friends of tradition enjoy real cowhide, hand-sewn. The extensive Exercise ball offer offers the right product for every need.

  • Material and properties

Large seating balls are usually made of hypoallergenic PVC material and are extremely resistant. Unless you come into contact with sharp objects, they are considered to last forever. Air powered balls should be about 2,5 mm thick. A cheap fitness ball is much thinner and therefore less robust, but costs less. If you bring a lot of body weight with you, you have to pay attention to this detail.

  • What's in the box

Should you have one Order air exercise ball, pay attention to the enclosed air pump. In addition, exercise books and posters are suitable for learning the simplest exercises. Otherwise there are also useful YouTube videos for this.

  • Surface

The Experience with the medicine ball (Air) shows that a non-slip surface is an advantage. A slightly roughened surface helps to keep the desired position, while a smooth cover can make you slide. Slightly raised vertical stripes are also recommended and are often advertised as an anti-burst design. In any case, pay attention to the grip before you aim at it Order medicine ball.

  • filling

Innovative, modern gymnastic balls are often made of solid rubber depending on the size. Traditional designs are equipped with cork granulate. Incidentally, it used to be thought that a high-quality medicine ball had to carry reindeer hair. Nothing for veggies!

  • measurements and weight

There are small and large balls, the weight of which can vary widely. The handy variants usually weigh between 1 and 5 kilos. There are also lighter and heavier fitness balls available for purchase. Already with a 1, 2 or 3 kg medicine ball you can do effective neck and arm exercises.

Medicine ball note:

Have you heard of the double-grip medicine ball? A sensible combination of dumbbell and ball. This version is equipped with internal grip holders, which means that a complete workout can be performed. They come in different weight classes, like dumbbells. For example as a 5 kg, 7 kg, or even 10 kg ball.

3 exercise ball exercises for everyone

  • Lying cymbal lifter

Women in particular love this exercise because it gives their buttocks muscles a wonderful shape. To do this, lie on your back on the floor. The feet rest on the air exercise ball. Now raise your hips as high as possible and lower yourself again. To reach a higher level of difficulty, you should hold the raised position for 5 seconds before sliding back onto the floor. Men like to underestimate such exercises and are surprised by their physical demands! Purpose of the exercise: building the glutes, strengthening the lower back and thighs.

  • Forearm support

If you now turn exactly to the other side and support yourself with your forearms on the fitness ball (on your knees), you are in the correct starting position. Now it's time to tighten your abs and keep your elbows under your shoulders. They now bring the entire body upwards at an incline and ideally remain there for 60 seconds. Of course, you can be happy at the beginning if you survive half the time. But I promise: it will gradually become easier. Aim of the exercise: Above all, strengthening the abdominal muscles, which also triceps and the entire rest of the body are required.

  • Titanium Trolley

Both beginners and advanced fitness ball athletes can let off steam with this variant. You sit straight on the ball, stretch your hands up and slide backwards piece by piece - of course without falling down. In the beginning, you won't make it very far back, which isn't bad. It is important to keep the balance, which strains the entire body. Repeat several times and you will soon notice positive effects. Purpose of the exercise: improve balance. Strengthening the whole body.

Workout with medicine ball

Medicine ball advantages / disadvantages


Different versions available for every application

Perfect for innovative whole body training

More fun in your home workout

Large balls with air are particularly practical for versatile back sports

Small and large versions with handles available

Also popular with professional athletes

Helpful for pregnancy gymnastics


Traditional leather medicine balls do not jump

Medicine Ball bestseller on Amazon:

Bestseller no. 1
arteesol medicine balls, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 kg Grip Dead Weight Balls Perfect for strength and conditioning training, cardio and core workouts
  • 🎱 【Multiple weight options】 - arteesol Fitness Medicine Ball has a digital exercise card 1, 2, 3, 4, 5, 6, 7, 8, 9, ...
  • 🎱 【Durable and non-slip surface】 - Medicine balls made of arteesol rubber with a structured surface for a better grip.
  • 🎱 【Robust structure】 - The arteesol fitness ball is made of high-quality and environmentally friendly rubber material. Make sure...
  • 🎱 【Partial or full body exercise】 This solid rubber ball can be used as a fitness device to help you adapt to different ...
  • 🎱 【Strong body】 - arteesol Fitness Gravity Ball is used in all sports and fitness, martial arts, yoga, pilates, ...
OfferBestseller no. 2
trenas rubber medicine ball PRO - The professional medicine ball - 3 KG
  • Very robust and handy rubber medical ball
  • High quality manufactured, attractive optics. Inflatable via ball valve
  • Well jumping ball for use in many sports
  • Weight: 3 kg - diameter: 22 cm
  • Weight from 1 kg to 5 kg
Bestseller no. 3
MSPORTS medicine ball 5 kg - professional studio quality incl. Exercise poster gymnastic balls
  • MSPORTS MEDICINE BALL - Suitable for PROFESSIONAL use in the studio (STUDIO QUALITY) or for training at home. With...
  • BRAND QUALITY - Made from extra thick and sturdy material. The non-slip rubber surface guarantees a firm hold ...
  • FUNCTIONAL FITNESS TRAINING - Through dynamic movements that promote the entire body, the training to fit to fit ...
  • EFFECT - The training mainly consists of WHOLE BODY EXERCISES that promote the functional interplay of the muscles. The body...
  • DATA AND SHIPPING - Material: High quality processed plastic Color: depending on weight - see pictures Weights depending on ...

Medicine ball at Stiftung Warentest - what do the experts say?

A lack of fitness is as dangerous as smoking, this message was published in 2000 by the product experts. This was shown by an extensive study by American scientists from Dallas. Too little physical activity leads to a higher risk of diseases of the cardiovascular system than a high weight! Oh fright, only early movement helps, whether with or without a ball. So far there is none Medicine ball test. We will report if this changes.

Medicine ball FAQs

There is no unit weight for medicine balls. An exercise ball can weigh between 0,5 and 10 kg. Depending on the type of exercise, a heavy copy is better or worse. If you want to throw the medicine ball, you should take a lightweight.

If you buy a traditional fitness ball, it could be made of real cowhide leather. But there are many rubber variants that are recommended for the vegan lifestyle.

The special thing about sports balls is that you can challenge the whole body. You can train your arms, legs, torso, stomach and all other muscle groups. All you need to do is get a good selection of exercises.

The aid primarily helps preventively, i.e. to prevent physical complaints such as back pain and the like. In rehab centers, the medicine ball in various sizes is part of the standard sports program.

There are so-called unique pieces that were handmade. They cost a lot of work, are special and mostly consist of leather.

Here you have to pay particular attention to the material. Rubber specimens are usually cheaper than others.

Even a 2 kg medicine ball can only be thrown far if you bring good shoulder and neck muscles. Exercise this area with great care using dumbbells so that you can pass long distances.

In professional sports, for example in football, well-known coaches use the fitness ball in various designs / weights. Lying on their stomach, professionals have to throw the ball against the wall again and again and quickly reach their limits.

Conclusion on the medicine ball

Last but not least, it is worth it twice Buy fitness ball. Whether it's a quaint and authentic one Medicine ball made of leather must be a matter of taste. In any case, specimens made of solid rubber are recommended as they can be hygienically cleaned. Simply wipe with a disinfectant cloth, because safe is safe. Even small 2 kg balls are extremely practical for effective endurance training. In the form of a sitting ball also ideal for whole body training, back training or for tough abdominal training.

Further recommended medicine balls selected for you

4.9/ 5 off 43 Reviews]


Medicine ball test & comparison guide

Our tips and advice from our Test & Comparison help you the best Medicine ball to buy

I am Konstanze. As a mother of two small children, I look after a balanced diet, buy often in organic store and use only natural care products. I consistently separate my garbage and pay attention to their sustainability when buying things.

As author of this Medicine ball comparison I have put together five of the most popular products for you. I have not selected these by accident, but paid particular attention to positive reviews in the customer reviews.

To you that Buy medicine ball To facilitate, I summarized you all relevant purchase criteria. You will also find a lot of information in my guide text. He should inspire you to think about that Medicine ball offer to make and choose the right product for you.

I also consulted the contributions of Stiftung Warentest. Does it have one there Medicine ball test winner given, you will find a reference in my article. It's rewarding to read, because only then you can be sure that you find your personal favorite.

Have you already? Medicine ball experience collected, it would be nice if you tell me. This portal is always open to you for suggestions. I appreciate your feedback!

Further links and sources too Medicine ball

Further information about our article can be found under Wikipedia , a platform of the most popular free encyclopedias on the Internet. Here you will learn a lot of interesting facts and information about our selection on the Medicine ball to look up.

If you are on the YouTube video portal real and concrete information about our products Medicine ball search, this source of information gives you direct access to the appropriate video clips.

On the platform of Amazon You can discover almost every product you want to buy online. So you will find this too Medicine ball Product on Amazon. At the same time, many more articles can be found for your search on this portal.

Ebay is one of the world's largest online marketplaces where you can also discover our articles. Next to the Medicine ball from commercial traders you will also find the Medicine ball as used items from private sellers

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