Protein bar test - comparisons. Com 2020

The best protein bars in comparison

Protein bar buying guide - snack and lose weight?

The Fitness bar offer has become very diverse over the past few years and offers great varieties for professional athletes with high protein requirements, normal people who want to snack "healthier" or veggies who like to do without animal ingredients. They are colorful in any case, the delicious protein bars for in between. in the Protein bar comparison of we explain the advantages and disadvantages of the "bars" and how you best fitness bar detect.

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Protein bar Sanaponte protein Pro test winner

  • Other varieties available
  • 50 percent protein content
  • Without aspartame
  • Little sugar
  • Moderate calories per bar


Protein bars Sanaponte protein Pro 49% protein

  • Very high protein content
  • Suitable for a low carb diet
  • Large container

Best recommendation


Protein bars Nature Valley Salted Caramel Nut Bars

  • Delicious crunch with caramel
  • Attractive price
  • 8x multipacks with four bars each
  • Rich in fiber


Protein bars Barebells Hazelnut & Nougat 55g x 12

  • 20 g protein per bar
  • Good taste
  • Little sugar
  • Crunchy consistency


Protein bars Premier Protein Peanut Butter Chocolate

  • Good nutritional values
  • low sugar
  • Delicious varieties
  • | Made in Germany

Name Protein bar Sanaponte protein Pro test winner Protein bars Sanaponte protein Pro 49% protein Protein bars Nature Valley Salted Caramel Nut Bars Protein bars Barebells Hazelnut & Nougat 55g x 12 Protein bars Premier Protein Peanut Butter Chocolate
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comparison result
Note on the comparative grade

Tops Producttest-vergleiche.com1,5Excellentprotein bars

Tops Producttest-vergleiche.com1,6goodprotein bars

Best Recommendationtest-vergleiche.com1,7goodprotein bars

Tops Producttest-vergleiche.com1,8goodprotein bars

Tops Producttest-vergleiche.com1,9goodprotein bars

Manufacturer/Model Sanaponte Sanaponte Nature Valley Barebells Premier protein
Quantity 24 24 32 12 18
Weight per bar 35 g of 35 g of 40 g of 55 g of 50 g of
Variety Chocolate low carb Vanilla low carb Salted caramel nut Nougat hazelnut Chocolate peanut
Nutritional Values Milk protein, collagen hydrolyzate, whole milk chocolate coating with sweetener, sweetener maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier soy lecithins, natural vanilla flavor ... humectant glycerin, water, palm fat, heavily deoiled cocoa powder (0,9% cocoa powder, cocoa soy (cocoa soya), cocoa soy (XNUMX% cocoa powder, cocoa soybean) Soy protein isolate, tapioca starch, cocoa powder), natural flavor, filler microcrystalline cellulose, flavor (with milk), sweetener sucralose. Milk protein, collagen hydrosate, whole maltitol milk chocolate coating, sweetener maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier soy lecithins, natural flavor), humectant ... glycerin, soy protein isolate, water, palm fat flavor, natural flavoring, palm oil, carotene sweetener Roasted peanuts, chicory root extract, isolated soy protein, almonds, glucose syrup, sugar, palm fat, whey product, fructose, maltodextrin, sunflower oil, tapioca starch, table salt, caramel powder ?? Milk protein, moisturizer (glycerin), sweetener (maltitol), collagen hydrolyzate, isomalto-oligosaccharide, hazelnut, water, cocoa butter, whole milk powder, cocoa mass, palm oil, low-fat cocoa, flavors, emulsifiers (soy lecithamine), sweetener (su ... Chocolate coating with sweeteners [sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (SOJA)), aroma], collagen hydrolyzate, milk protein calcium CASEINATE… MOLKE protein isolate), humectant (glycerin), water, sweetener crumbs (Sorbase) SOYA protein, starch, salt), vegetable fats (palm kernel, palm), SOYA protein, dextrin (WHEAT), PEANUT flour (2%), PEANUT pulp (1%), rapeseed oil, flavors, skimmed MILK powder, emulsifier [lecithins (SOYA), mono- and Diglycerides of fatty acids, sorbitan tristearate], acidity regulator (sodium citrates). Salt. May contain: HAZELNUTS, ALMONDS
Gluten Free Ja Ja Ja Ja Ja
Without synthetic colouring Ja kA Ja Ja Ja
Without preservative substances Ja kA Ja Ja Ja
Vegan No No No No No
Price per kg 35,12 euros 35,12 euros 18,69 euros 37,42 euros 23,80 euros
Protein content per bar 18 g of 17 g of 10 g of 20 g of 20 g of
Calories 125 calories per bar 129 calories per bar 500 calories per 100 g 205 calories per bar 185 calories per bar
sugar content 0,6 g per bar 0,8 g per bar 13,5 g per 100 g 0,2 g per bar 1,2 g per bar
Compatibility good good good good good
Organic quality No No No No No
Erdnüsse enthalten No (possibly traces) No (possibly traces) Ja No (possibly traces) Ja
Features | Made in Germany Moderate calorie intake per bar! Extraordinary taste by adding salt! Nine more exciting varieties available! Few carbohydrates per bar!
  • Other varieties available
  • 50 percent protein content
  • Without aspartame
  • Little sugar
  • Moderate calories per bar
  • Very high protein content
  • Suitable for a low carb diet
  • Large container
  • Delicious crunch with caramel
  • Attractive price
  • 8x multipacks with four bars each
  • Rich in fiber
  • 20 g protein per bar
  • Good taste
  • Little sugar
  • Crunchy consistency
  • Good nutritional values
  • low sugar
  • Delicious varieties
  • | Made in Germany
Summary This type of protein bar is a typical athlete's bar with a high protein content, suitable for the muscle workout. Customers praise the chocolatey taste and of course the low sugar content. Satisfied buyers rate the consistency of this protein bar as pleasant and eat the snack for training. These fitness bars are cheap, according to buyers, have a tasty taste and are ideal as a replacement for breakfast. This Barebells fitness bar is considered tasty and requires little sugar. Satisfied customers appreciate the crispy mouthfeel and are happy to recommend the bars. Previous customers of these Portein bars like the nutty taste and praise the good nutritional values ​​per bar, which is why they like to enjoy this variety for sports training.
To the Amazon offer

Our comparison chart for Protein bar comparison does not replace one Protein bar testin which a special Protein bar test winner can be recommended. In order to increase the added value for our readers, we may link to an external protein bar test of trustworthy sources. Only you decide which model your personal Protein bar test winner is.

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Protein bars at a glance

  • The fitness bar often comes in the form of a cereal bar, usually tastes similarly good, but has other nutritional values. The "bar" usually contains significantly more protein, either of vegetable or animal origin.
  • Athletes and fitness fans use the protein bar every day, usually after strength training to support muscle building.
  • Protein bars differed a lot in terms of ingredients, which is why you have to take a closer look depending on the destination. Are you looking for purely vegetarian bars or are you looking for a low-sugar snack?

Protein bars useful or unnecessary?

Do you often need quick energy to think or looking for a fitness bar with lots of protein for training? One thing is certain, there is something for every need and preference the best protein bar. There are numerous "athlete products" that impress with their high protein content. Mostly as protein powder as an add-on for the "after-sport drink" or in a practical bar shape.

Your personal goal decides whether such a snack is necessary for you or not. If you want to lose weight and are therefore looking for a low-sugar product, one can Low Carb Protein Bars make sense. Whether this contains 10 g or 20 g protein is of secondary importance. But if you are an athlete, you need more protein and want one Buy protein bars, which contains a lot of protein.

Top product: protein bars at Amazon

!! New !! TEST WINNER !! Sanaponte protein Pro "to go" bars 50% protein (24x 35g bars) low carb protein bars chocolate flavor - protein bar - only 125 kcal ...
  • Protein bar chocolate with 50% protein content
  • Protein bar (low carb) / only 125 kcal per protein bar chocolate
  • Low carb bar chocolate / only 0,6 g of sugar
  • MADE IN GERMANY - All Sanaponte products are produced to GMP, ISO 9001 and highest hygiene standards
  • Free of aspartame
protein bars

Order protein bars online - quality check

  • flavor

The tastes are known to be different, which the market quickly recognized. The Fitness bar offer has never been as versatile as what pleases consumers. Vanilla and chocolate are often represented, although it is much more exciting Protein bar varieties gives. Where chocolate meets mint and / or salted caramel, you feel like you're in heaven. Fruity protein bars are also worth exploring. Strawberry & yogurt is probably Everybodys Darling.

  • field of use

Depending on whether you are looking for a sport supplement or just a snack in between, your requirements for one differ protein bars, a Fitness bar to lose weight there is no such thing, unless you use the bar as part of a reduced-calorie / reduced-sugar diet and take overall care of your food intake. To build muscle a real one Protein Bar with at least 20 g protein sense if you eat it immediately after training. In general, you shouldn't let the promises on the outer packaging fool you. Study the nutritional values.

  • Protein origin

Nowadays, many consumers pay attention to the protein origin and choose either vegan protein bars. No problem, there is less choice here than with protein bars with animal ingredients, but there are some products. Read the fine print and pay attention to any milk, milk chocolate and other whey products it contains.

  • Sugar trap

Cereal bars and the like came into disrepute due to the high sugar content, which is true in some cases. If you want to save carbohydrates, you have to look at the list of ingredients as closely as a vegan. Too much sugar is not healthy for the body and neither is artificial sugar. Contained sugar alcohols can have a negative effect on digestion (laxative in large quantities), but would not affect blood sugar as much as sugar.

  • Additives and allergens

Anyone suffering from allergies will of course have to take a closer look and will be used to carefully studying each ingredient list. An allergen is a substance that triggers a hypersensitivity reaction in the body. Known allergy triggers include, for example, nuts, lupine products or shellfish. You hardly have to expect the latter in the fitness bar, but peanuts or strawberries can certainly be found. Any type of protein can mutate into an allergen, which is why you should definitely check the ingredients. Unwanted additives are, for example, artificial flavors, colors or preservatives. Some people cannot tolerate such substances or simply want to do without them.

Protein bars from Sanaponte

protein bars

How did fitness bars at Stiftung Warentest perform?

In 2004, a message was published that points to a Protein bar test on the part of the Baden-Württemberg consumer advice center. Sports testers focused on sports nutrition products overall. The experts point to false advertising promises and warn of sugar traps.

Protein bars advantages / disadvantages


Low carb variants support a low-sugar diet

Against cravings

High protein content, at least 20 g per bar

Vegan fitness bars available

Ideal as a quick snack

Possible replacement for an elaborate breakfast

Large selection of flavors


Few vegan varieties

Some bars contain allergens such as soy or peanuts

cost factor

How can I make protein bars myself?

Recipe for low carb protein bars:

  • 100 g ground almonds
  • 1 whole egg
  • 3 tbsp protein powder natural or with flavor (vanilla)
  • 50 ml of milk
  • 1 EL nut butter

Mix all ingredients carefully, knead and smooth out on a baking sheet. Bake at 180 degrees for about 8 minutes while observing. Depending on the stove, it can also go a little faster. If you need a little more sweetness, you can dip the portioned bars in dark chocolate at the ends, but only a little so that they remain "low carb".

Recipe for vegan protein bars:

  • 100 g oatmeal kernel
  • 50 g tender oatmeal
  • 1 EL nut butter
  • 3 dates
  • 50 ml nut milk
  • 3 tbsp protein powder vegan (natural)

Mix all the ingredients and knead well, then smooth out on a baking sheet. Chill in the fridge for at least 2 hours, because this Protein bars succeed without baking. Now the mass is cut-resistant and may be portioned.

Protein bars Note:

Thanks to the homemade fitness bars, you know exactly what is included. You control the content of fats, sugar and protein yourself. This way you avoid sugar bombs and artificial additives. Those who have allergies or suffer from lactose intolerance cannot avoid the DIY protein bar.

Make your own protein bar

Protein bar bestseller on Amazon:

Bestseller no. 1
Amazon Brand: Amfit Nutrition Low Sugar Protein Bar (19,5gr Protein - 1,7gr Sugar) with Peanut Flavor - 12 Pack (12 x 60g)
4.478 Reviews
Amazon Brand: Amfit Nutrition Low Sugar Protein Bar (19,5gr Protein - 1,7gr Sugar) with Peanut Flavor - 12 Pack (12 x 60g)
  • Protein bar with peanuts and a layer of caramel, covered in cocoa-based fats, with sweeteners
  • 12er Pack (12 x 60g)
  • High content of proteins, which contribute to an increase in muscle mass. Each bar contains over 19g protein at 194 calories
  • Less than 2g of sugar and less than 19g of carbs per bar
  • Delicious taste - Protein filled snack on the go
Bestseller no. 2
PowerBar Protein Plus bar with only 107 Kcal - low sugar protein bar, fitness bar with fiber - chocolate brownie (30 x 35g)
  • Powerbar Protein Plus Low Sugar: The Protein Plus Low Sugar bars are tasty protein bars - without too much sugar. Directly...
  • Nutritional values: 10 g protein, 10 g carbohydrates and 0,6 g sugar per 35 g bar (variety: Chocolate Brownie). And with less than 110 ...
  • For more security: Many of the PowerBar products are on the Cologne list. As a result, we offer athletes even more ...
  • Taste: Either in a creamy chocolate brownie or an intense chai latte vanilla taste. Tastes great after exercise or ...
  • Scope of delivery: 1 box with 30 bars
Bestseller no. 3
IronMaxx Protein 30 - protein bar with less than 1g sugar (low in sugar) & without palm oil - soft protein bar - addition of vitamins - high protein - ...
  • IDEAL NUTRITIONAL COMPOSITION: The bar convinces with a high protein content (high protein) of 31g per 100g. He is also with ...
  • EXCELLENT TASTE: Particularly when it comes to functional protein bars, the manufacturers often only focus on ...
  • WITHOUT PALM OIL: The particularly high-fat palm oil consists mainly of saturated fatty acids, which have negative consequences for the body ...
  • ADDITION OF VITAMINS: In order to achieve an ideal supply of nutrients also in the area of ​​micronutrients, the protein bar ...
  • TOP QUALITY: The product was manufactured under high quality standards

Protein Bars FAQs

Ideally after the fitness session to stimulate muscle building. If this is not your stated goal, you can grab the Protein Bar all day to satisfy your hunger.

The protein bar price comparison shows that the effect lies primarily in the higher protein intake. Depending on the composition, you support athletes to achieve their goal. The high protein content also makes you feel full longer.

There is no limit, but you should calculate your personal protein requirement per day. Experts recommend ingesting 1,3 kg of protein per kg of body weight. Too much protein can damage your health, so if in doubt you should consult your doctor.

If the bar contains a lot of carbohydrates, "carbs", it provides quickly available energy for the body.

You have to follow the manufacturer's instructions, there should always be an expiration date. In individual cases, the bar can also be edible after the date. Pay attention to the smell and appearance of the product. If you make the bar yourself, you should consume the fresh product quickly and keep it in the refrigerator.

Expensive is not always healthier or better, as experience shows. Pay attention to the nutritional values ​​and never follow the protein bar price.

The Protein Bar fulfills other criteria and contains a high level of protein, whether vegan or animal. It is therefore more suitable than chocolate, which only contains sugar and a lot of fat.

That decides the list of ingredients. Too much sugar makes the fitness bar unhealthy, and it should not contain too much fat. A bar should not record more than 200 calories.

Conclusion on the protein bar

Good protein bars don't have to be expensive, but should taste good. Understandably, opinions diverge here, some like this, others like that. Traditional varieties such as chocolate are permanently popular, ideal if the mouthfeel also fits. Whether you do that dm protein bar or Buy Protein Bar from REWE, is secondary, because the list of ingredients must be convincing. Depending on the reason for taking the best fitness bar in comparison be selected so that you can achieve your individual goal. If you suffer from an allergy, we recommend that Make protein bars yourselfto rule out a risk. How to save costs!

Other recommended protein bars selected for you

4.9/ 5 off 42 Reviews]


Protein bar test & comparison guide

So you can choose from our suggestions in our Test or comparison Their own protein bars Choose a bestseller

Hello, I'm David and I love Do-it-yourself. Before a craftsman comes to my house with me, I try it myself and for the most part I succeed. Does not work, does not exist. It's scratching my image if I did not at least try it. Although sometimes there are setbacks, I learn from every mistake.

You can too. Show what is in you. That's why I have this for you Protein bar comparison compiled. From the big one Protein bar offer I have five the best protein bar and best-selling models selected and compared in a table.

My research from customer reviews, surveys or opinions as well Protein bar Test's independent guidebook portals were reflected in my extensive guide. This always includes the advantages and disadvantages of a product group as well as the selection criteria that are important for the purchase.

Maybe you already have your personal one Protein bar test winner found, then let me know. Here you can communicate with me and give your personal opinion. I'm happy about your posting!

Further links and sources too protein bars

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On the platform of Amazon You can discover almost every product you want to buy online. So you will find this too protein bars Product on Amazon. At the same time, many more articles can be found for your search on this portal.

Ebay is one of the world's largest online marketplaces where you can also discover our articles. Next to the protein bars from commercial traders you will also find the protein bars as used items from private sellers

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