Training Bench Test - Comparisons. Com 2020

The best weight benches in comparison

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Best recommendation

1,5Excellent

Training bench TrainHard multifunction weight bench Drückerbank hinged with dumbbell rack

  • Robust steel construction
  • Varied use possible
  • Ideal for beginners

Price-performance winner

1,6good

Training bench Gorilla Sports weight bench with barbell rack

  • Belts for abdominal training included
  • Integrated DIP handles

1,7good

Training bench Body-Solid Powerline PFID130X weight bench combination bench

  • Fast conversion to flat bench or negative bench
  • Good upholstery

1,8good

Training bench GDIB46L Body-Solid® Deluxe barbell station, barbell bench

  • High load capacity
  • Extensive equipment
  • Seat 3-fold adjustable

1,9good

Training bench Gorilla Sports weight bench width push bench, 10000110

  • With kick for the training partner
  • Different handle variants possible

Name Training bench TrainHard multifunction weight bench Drückerbank hinged with dumbbell rack Training bench Gorilla Sports weight bench with barbell rack Training bench Body-Solid Powerline PFID130X weight bench combination bench Training bench GDIB46L Body-Solid® Deluxe barbell station, barbell bench Training bench Gorilla Sports weight bench width push bench, 10000110
Price Check price Check price Check price Check price Check price
comparison result
Note on the comparative grade

Best Recommendationtest-vergleiche.com1,5Excellenttraining bench

PricePerformance test-vergleiche.com1,6goodtraining bench

Top Producttest-vergleiche.com1,7goodtraining bench

Top Producttest-vergleiche.com1,8goodtraining bench

Top Producttest-vergleiche.com1,9goodtraining bench

Manufacturer/Model Train Hard Gorilla Sports Body Solid Body Solid Gorilla Sports
weight 20 kg 20 kg 23 kg 52 kg 28 kg
Dimensions 125 * 60 * 110 cm 125 * 57 * 99 cm 130 * 55 * 128 cm 196 * 117 * 110 cm not specified
Training bench type Multifunctional Bench Multifunctional Bench Incline Multifunctional Bench bench
quality of workmanship Medium Medium High High High
Maximum load 250 kg 200 kg 220 kg 270 kg 250 kg
Barbell rack
foldable
Features Barbell rack adjustable from 80 to 100 cm Available in two colors Adaptable to body size Dumbbell 7-fold height adjustable Not suitable for 170 barbell poles!
Benefits
  • Robust steel construction
  • Varied use possible
  • Ideal for beginners
  • Belts for abdominal training included
  • Integrated DIP handles
  • Fast conversion to flat bench or negative bench
  • Good upholstery
  • High load capacity
  • Extensive equipment
  • Seat 3-fold adjustable
  • With kick for the training partner
  • Different handle variants possible
Summary The TrainHard weight bench is a highlight at first glance and can be used in many different ways. Customers report a fast setup and a solid build quality. Certainly not for the professional, but very suitable for casual oppressors. The weight bench Gorilla Sports is a functional fitness equipment, which is well suited for home and recreational sports. Customers appreciate the included leg fixation, as it makes abdominal muscle training more effective. The model convinces in price and quality. Therefore in the weight bench comparison our test winner in both categories! The training bench Body Solid is very well processed according to the buyer and still not too expensive. The assembly would succeed quickly and thanks to the many adjustment options, you can perform an infinite number of exercises. The Body Solid multifunction station is also very suitable for advanced users and offers a high load limit. Previous customers praise the good quality and the many adjustment options. The stability promises a long durability and the upholstery is considered comfortable. The Gorilla Sports weight bench is a simple version, reduced to the essentials. The dumbbell rack extends to 110 cm and buyers appreciate the high stability of the product.
To the Amazon offer

Our comparison chart for Training bench comparison does not replace one Training bench testin which a special Training bench test winner can be recommended. In order to increase the added value for our readers, we may link to an external training bench test of trustworthy sources. Only you decide which model your personal Training bench test winner is.

You want more choice?
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Training Bench Advisor 2017 - get started with power and power

Who does not feel like the crowded gym, makes easy Zu Hause Sports and keeps fit. In addition, there are numerous equipment, devices and aids that pave the way to the dream body. If dumbbell, Chin Up or rowing machine, There is more than just the sports mat, also for the special muscle building. in the Training Bench Comparison of test-vergleich.de we explain the different devices and betray valuable tips around the training. Which is the best weight bench?

At a glance

  • One differentiates the training bank as a flat bank or incline bench. Those with "sloping" have a kind of backrest, which allows you to do a variety of exercises.
  • Weight benches differ in terms of design, weight and equipment. The typical training bench is bought as a single, without weights and Co.
  • A training bench is considered a compact sports equipment, which does not take up much space. In addition, it is extremely resilient, up to 300 kg are not uncommon.

Trainingsbank test reports say she helps with body change - that's how it works

A good dose of endurance sports and strength training, as well as a balanced diet are instrumental in the forming involved in a beautiful body. Who does not want to buy a comprehensive exercise bike, buys a training bench, also called Drückerbank. This is compact and some models are even foldable.

By the targeted strength training At the weight bench, women and men can build muscle and keep fit. The inconspicuous fitness equipment is more competent than you think. Exercises can be performed sitting or lying and moving all limbs. Depending on the position and Shop Different muscles are addressed, which is why the benches in the press bench test of the experts perform so well.

Top product training bench:

TOPSELLER! Profihantel Premium Line weight bench - leg support for abdominal training, load-bearing up to 550 kg, high-quality 5,5 cm thick cushion, simple construction, ...
  • ✔ Pay attention to the original professional barbell quality with best ratings since 2013
  • ✔ Thick, high-quality steel tubes ensure maximum stability (resilient up to a minimum of 550 kg)
  • ✔ Perfect for beginners, advanced and professionals
  • ✔ Over 450 5-star reviews
  • ✔ Only with the professional dumbbell, the 24-page training guide with great exercises and tips on everything to do with fitness

Training Bench Benefits / Disadvantages

Benefits

Ideal training for the home

Space saving storage

Cheap fitness machine

Mobile and therefore flexible in use

Disadvantages

When training with barbells, we recommend a partner

Become Training bench test will feel the benefits quickly. The practical athlete bank enables an individual work-out, which means that regular successes can be achieved quickly. The Weight bench offer is very diverse, which is why you should compare individual models.

Notice: When exhausting workout with a barbell, it makes sense not to be alone. The force can spontaneously subside, which is why an accident is not excluded.

The way to the weight bench Test winner - quality check made easy

You prefer a Buy weight bench should consider different criteria for decision-making. Just trained athletes should pay attention to things like the equipment and additional functions, so they only the order the best training bench, In various weight bench test of professionals, it is all about the firm footing and a high load capacity. Together with the body weight and the external weights quickly more than 200 kg come together, which is why the weight bench offer is to check for details.

buying criteria

  • stability

>Description<

The training bench in particular must be very solid and well-made. Squeaky and unsteady models are not useful and increase the risk of accidents while exercising.

  • Additional functions

It does not have to be the simplest version if it can be a bit more. Additional features include dumbbell rack, leg fixation or butterfly. So think about what's important to you before you buy.

  • Settings

A normal flat bench offers hardly any adjustment, but the incline bench already. The back can be adjusted several times, thus different angles can be achieved. Anyone who carries out the weight bench test himself will quickly notice the difference.

  • load limit

Heavyweights should pay attention to the weight of the weight bench before buying them. Experts recommend a minimum of 250 kg, so you can train with his weights. Most of the load limit is even at 300 kg, which is very good for a hard strength training. You yourself, especially with a lot of strength, weigh a lot, so the limit should not be too low.

Notice: In the training bench test of many manufacturers' brands and sports blogs cuts even the simplest flat bank well, because you can train very effectively with little means.

Weight bench vs. Multi-gym - in the training bench comparison

weight bench

The training bench is there flat or as Incline, The simple version is the flat bench, which is available from 30 Euro. It is very compact and therefore you can transport it properly. It is a sturdy system with padding, which gives some comfort. The incline bench can be adjusted up to 6 times as far as the backrest is concerned. The seat can also be adjusted ideally. It trains many areas, but not quite as extensive as with large exercise equipment. The best way to train your arms, stomach and legs. In the training bench test of many experts, the flat bank is considered inexpensive and effective.

power station

Much larger and more complex than the training bench, is the power station. Depending on the version you can various exercises perform to steel the body. Such a ward is usually designed for the entire body and addresses the muscles from top to bottom. Large power stations address the entire back muscles, the abdominal muscles, chest muscles, shoulders, entire thighs, buttocks muscles and the arm muscles. These exercise machines are a bit expensive and are the same as in the gym. Smaller power stations are better weight benches and bring more accessories. The best power stations are available from 1000 Euro upwards!

Notice: Much does not always help a lot! Be careful not to overload yourself continuously and take breaks!

Weight bench Price comparison - get to know popular manufacturers

The German manufacturer of sporting goods is world famous and has already been founded 1949. The brand also sells Reebok and TaylorMade. As a stock corporation, Adidas is popular on the lips of both young and old customers. Both women and men prefer Adidas training equipment, sportswear and more. The Adidas Home Gym is used by regular athletes with little time at home, as well as individual devices such as the Adidas weight bench.

The brand stands for home sports, which is becoming more and more popular. In addition to crosstrainer ergometers, treadmills and accessories, the Christopeit training bench is also a bestseller. In the year 1976 Christopeit Sports was founded and stands for high-quality fitness equipment of any kind.

The Finnlo brand belongs to Hammer Sports and sells a wide range of sports equipment. It also focuses on home training and manufactures world-class and innovative BIO FORCE power stations, rowing machines, cross trainers and more. Also the Finnlo weight bench is represented in many households and enables an effective training in the own four walls.

The bestseller training bank at the moment are:

Bestseller no. 1
FLYBIRD Adjustable Weight Bench, Utility Workout Tilt / Decline Bench to be perfect for multiple workouts
  • ✅ 【FASHION ADJUSTABLE BENCH】 Fashion design with a unique triangular structure made of heavy-duty commercial quality steel with ...
  • ✅ 【QUICK ADJUSTMENT WITH SIMPLE METHODS】 With 6 back positions and 4 sitting positions for full body training, ...
  • ✅ 【HIGH COST EFFECTIVE BENCH】 Installed 9,7 "thick backrest, and the cushion is filled with soft foam up to 1,8" thick ...
  • ✅ 【SAVE 70% SPACE】 FLYBIRD folding bench, easy to carry & NO ASSEMBLY REQUIRED, folded size: 31,5 "L x 12,6" W x ...
  • ✅ 【NO BUY WORDS For all FLYBIRD benches the measurement and capacitance is the actual result, NOT like others ...
Bestseller no. 2
YOLEO multifunctional weight bench, foldable training bench, fitness bench, 6-fold backrest / 4-fold seat adjustable, loadable up to 150kg, flat bench suitable for sit-up ...
  • 【High quality multifunctional training bench】 The folding weight bench made of thick steel, after thousands of ...
  • 【Stable and robust tubular steel】 This fitness bench has a mechanical construction and a unique frame made of ...
  • 【Flexible adjustment】 The fitness bench Developed with 6-way backrest positions and 4-way sitting positions to ...
  • 【Premium material】 PU leather cover and high-density foam form the back padding and the support pad, which run smoothly and ...
  • 【100% professional customer service】 After your purchase, we will arrange delivery as soon as possible. If you want more ...
Bestseller no. 3
soges training bench Foldable deluxe weight bench leg holder for abdominal training Back training Multifunctional weight benches for strength training at home, PSBB004-1
  • Full-body workout: The adjustable weight bench is ideal for training and exercising your chest, shoulders, back, stomach and ...
  • STURDY AND DURABLE CONSTRUCTION: The adjustable beach consists of an 80 x 40 mm thick tube, which is fitted with a heavy-duty, ...
  • Angle adjustment: The weight-adjustable beach by Soges has 4 back cushion positions and 3 ...
  • Ergonomic design: Comfortable upholstery and seat made of high density foam, which thicken, comfortable and breathable, ...
  • Good choice for families. If you have any problem when the product arrived, pls contact us at any time. We will...

Other manufacturers:

Alex | HAMMER | Gorilla Sports | Clear Fit | Energetics | Kettler | TrainHard | Profihantel | Art Sport | Physionics | FitKraft

Training bench exercises - for beginners and advanced

Unfortunately, effective muscle growth does not come naturally, which is why you have to do something regularly. Who does not want to rely exclusively on endurance training, reaches for the practical weight bench. It hardly needs space and you do not always have to run to the gym. Ideal for the work-out at home! Who thinks training with the weight bench would be very one-sided and what the biceps, was wrong. There are many exercises that can be performed on the arms, legs, abdomen or back. Originally, the handle bank is naturally connected with a barbell and muscle building on the arms. But there is much more!

If you want to train seriously and build muscle, you should adjust your lifestyle. Nourish yourself balanced and low-fat, but there are healthy carbohydrates. Drink a lot of water, even during training with the weight bench. Be sure to warm up for 10 minutes and stretch your limbs. Only then are you optimally prepared for the upcoming load and pass every weight test before friends.

Insert video? Dumbbell training for beginners

Hard facts of test-vergleiche.com

1. Can I also buy the training bench at Lidl?

At least once a year, the usual discounters such as Aldi, Netto, Lidl and Co offer various fitness aids. Exercise mats, balls and co are not bad at all, which is why they sell out quickly. The Lidl training bench or the weight bench Aldi is generally recommended, whereby you have to look at the product again and again. It is not always the same model. First and foremost, the training bank offer of discounters is aimed at casual athletes who bring normal demands.

2. Is there a weight bench set to buy?

The typical flat bench in many weight bench test is unfussy and without accessories. It costs no fortune, especially since you can train without weights. If one speaks of a complete equipment, one usually means the power station. This costs a few hundred euros and includes everything your heart desires. Christopeit and HAMMER offer inexpensive sets of this kind, which will be delivered in a few days.

3. Can you build a weight bench yourself?

Do it yourself is a constant trend and actually today you can make everything yourself, except money. Of course, you could build good wood as a training flat bench in a lot of work, but it would also have to cushion it. The perfect ergonomics for a healthy back gets to only the purchased model. Especially since this is probably much cheaper than that homemade. The training bench offer is so huge that you can find a great model for little money.

5. Is there a Stiftung Warentest weight test report?

So far, the well-known Stiftung Warentest has not taken any training benches under the microscope, which may yet come. So far, a weight bench test has been offered primarily through various guides to weight training, whereby we recommend manufacturer pages and user ratings. Unfortunately, there is no concrete weight bench test winner, with quality brands such as Adidas and Co are known for good workmanship.

4. Is the weight bench training suitable for everyone?

No matter if woman or man, small or big. Everyone benefits from a regular strength training if they do not have previous illnesses. Anyone who already has problems with the knee, the hip, the back or similar, should deny any sports with the doctor. Older beginners starting from 35 + should in any case start slowly and not overload immediately.

More recommended training benches for you

You want more choice?
buy training bench and get better at Amazon to buy!
TecTake Sit-up Bank abdominal trainer - total dimensions (LxHxB): approx. 129 x 70 x 55 cm - foldable & adjustable incl. Padded leg fixation and 2 dumbbells and training ropes TecTake Sit-up Bank abdominal trainer - total dimensions (LxHxB): approx. 129 x 70 x 55 cm - foldable & adjustable incl. Padded leg fixation and 2 dumbbells and training ropes
Klarfit weight bench set Olympia weight bench with 4 dumbbells and 18 weights 105kg (bench press, butterfly, leg curler, 1x curl dumbbell, 1x long handle, 2 dumbbells) Klarfit weight bench set Olympia weight bench with 4 dumbbells and 18 weights 105kg (bench press, butterfly, leg curler, 1x curl dumbbell, 1x long handle, 2 dumbbells)
TrainHard® weight bench Drückerbank Variable incline bench Negative / flat, tested and certified according to DIN EN 957 TrainHard® weight bench Drückerbank Variable incline bench Negative / flat, tested and certified according to DIN EN 957
GYRONETICS weight bench with adjustable seat and backrest black - multi-incline bench variable flat up to 200 kg load GYRONETICS weight bench with adjustable seat and backrest black - multi-incline bench variable flat up to 200 kg load
TrainHard® multifunction weight bench press bench with folding barbell rack - black / red TrainHard® multifunction weight bench press bench with folding barbell rack - black / red
GORILLA SPORTS Sit Up Bench adjustable - abdominal trainer with leg fixation can be loaded up to 120 kg GORILLA SPORTS Sit Up Bench adjustable - abdominal trainer with leg fixation can be loaded up to 120 kg
SportPlus Multifunctional Trainer Power Sit-Up Bench with 2x 1,5 kg dumbbells SP-SUB-001-W SportPlus Multifunctional Trainer Power Sit-Up Bench with 2x 1,5 kg dumbbells SP-SUB-001-W
ScSPORTS weight bench, training bench, flat bench height adjustable - ideal for the home gym ScSPORTS weight bench, training bench, flat bench height adjustable - ideal for the home gym
GORILLA SPORTS® universal weight bench with dumbbell set plastic 100 kg white - barbell, curl bar, dumbbells, weight plates and star locks GORILLA SPORTS® universal weight bench with dumbbell set plastic 100 kg white - barbell, curl bar, dumbbells, weight plates and star locks
Physionics multifunction weight bench - 5-way adjustable backrest, foldable, leg holder, loadable up to 200kg - incline bench, flat bench, training bench, fitness bench for home, abdominal trainer Physionics multifunction weight bench - 5-way adjustable backrest, foldable, leg holder, loadable up to 200kg - incline bench, flat bench, training bench, fitness bench for home, abdominal trainer
Gold Coast Weightlifting Exercise Bike Adjustable Collapsible Sit Up Fitness Sport Weight Bench Gold Coast Weightlifting Exercise Bike Adjustable Collapsible Sit Up Fitness Sport Weight Bench
Physionics Weight Bench With Ergonomic Dumbbell Set 30 Kg (2 X Approx. 15 Kg) Incl. Weight plates - approx. 130 x 41 x 127 cm Physionics Weight Bench With Ergonomic Dumbbell Set 30 Kg (2 X Approx. 15 Kg) Incl. Weight plates - approx. 130 x 41 x 127 cm
GORILLA SPORTS® weight bench with adjustable shelf black - folding training bench with dip handles up to 200 kg GORILLA SPORTS® weight bench with adjustable shelf black - folding training bench with dip handles up to 200 kg
MULTIFUNCTION TALENT! Professional dumbbell foldable 3 in 1 studio weight bench, NEW - 2-way adjustable seat, intelligent folding system, no assembly required, pin-secured adjustment system, including the new 24-page training guide with 33 exercise examples and a beginner training plan MULTIFUNCTION TALENT! Professional dumbbell foldable 3 in 1 studio weight bench, NEW - 2-way adjustable seat, intelligent folding system, no assembly required, pin-secured adjustment system, including the new 24-page training guide with 33 exercise examples and a beginner training plan
4.8/ 5 off 921 Reviews]

Gabriel
Author test-vergleiche.com

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Training bench buy recommendation

We show you in our training bench Test & Comparisonhow you the best training bench Buy product


Hello people, I am Gabriel. My hobby is the electronics, hardware store & household. As a techie I am fascinated by everything that has to do with video, audio or TV and computer technology as well as smartphones and cameras. They are part of my professional life and also private.

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