Vibrating rod test - comparisons. Com 2020

The best swing rod in comparison

Vibrating rod - simple and yet very effective

Last but not least, unhealthy eating, a stressful everyday life or an incorrect posture from sitting for long periods lead to negative health effects. For this reason, it is important to exercise regularly to keep the body fit and to strengthen the muscles.

The best vibrating rods help to strengthen the back muscles and maintain physical fitness. A distinction is made between two models, whereby one model is an effective fitness device for the upper body and the other model is primarily intended for the arms.

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Best recommendation

1,5Excellent

Swinging rod swingfit® including bag & training plan

  • non-slip grip
  • sturdy material
  • odorless plastic
  • individually usable
  • pleasant vibrations
  • high quality

1,6good

Swing rod FLEXI-BAR introductory DVD training plan

  • individual training opportunities | non - slip handle | heavy duty | robust | pleasant vibrations | practical introductory DVD

1,7good

Swinging rod Trendy Sport training rod

  • extremely robust
  • very strong vibrations
  • different uses
  • washable handle
  • ribbed grip surface
  • secure hold

1,8good

Swinging rod Swing Stick Original stick version 2.0

  • different forms of exercise
  • spherical end pieces
  • pronounced vibrations
  • non-slip handle
  • pleasant handling
  • practical exercise plan

1,9good

Schwingstab ARTZT Vitality no one size

  • Loading intensity adjustable
  • practical exercise plan
  • Storage bag
  • integrated damping elements
  • individual training options
  • four weights

Name Swinging rod swingfit® including bag & training plan Swing rod FLEXI-BAR introductory DVD training plan Swinging rod Trendy Sport training rod Swinging rod Swing Stick Original stick version 2.0 Schwingstab ARTZT Vitality no one size
Price Check price Check price Check price Check price Check price
comparison result
Note on the comparative grade

Best Recommendationtest-vergleiche.com1,5Excellentvibrating rod

Tops Producttest-vergleiche.com1,6goodvibrating rod

Tops Producttest-vergleiche.com1,7goodvibrating rod

Tops Producttest-vergleiche.com1,8goodvibrating rod

Tops Producttest-vergleiche.com1,9goodvibrating rod

Manufacturer/Model swingfit Flexi bar Trendy sports Swingstick Germany Doctor Vitaliy
Length not specified 153,50 cm 160 cm 150 cm 150 cm
Weight 662 g including packaging about 520 g 558 incl. Packaging 272 g including packaging 454 g of
Material Rod: fiberglass, handle: plastic no information Handle: plastic Handle: soft grip Rod: VA steel
suitable for Beginner Beginner Beginner Beginner Beginner
training for Back, shoulders, neck, rehab gymnastics Endurance and coordination training, back and joint diseases, improvements in posture Physiotherapy, fitness, rehabilitation Back, shoulders, neck, rehab gymnastics Back, shoulders, neck, rehab gymnastics
What's in the box Pocket Introductory DVD, training plan no additives Exercise plan Exercise plan, bag
Features The handle in the middle of the stick is made of plastic and lies very well in the hand. It is non-slip and ensures stabilized use. The vibrating rod is heavy-duty and perfect for beginners. It can be used effectively for back and joint diseases and integrated in the fitness area. The material is robust and flexible, so that strong vibrations can occur. The wand is suitable for the fitness area, but also for rehabilitation. The ends of the rod are provided with spherical end pieces. The soft grip is not glued and thus enables completely new techniques during training. Thanks to the adjustable frequency controller, the swing resistance can be set manually. This also applies to the four weights in order to vary the training individually.
Benefits
  • non-slip grip
  • sturdy material
  • odorless plastic
  • individually usable
  • pleasant vibrations
  • high quality
  • individual training opportunities | non - slip handle | heavy duty | robust | pleasant vibrations | practical introductory DVD
  • extremely robust
  • very strong vibrations
  • different uses
  • washable handle
  • ribbed grip surface
  • secure hold
  • different forms of exercise
  • spherical end pieces
  • pronounced vibrations
  • non-slip handle
  • pleasant handling
  • practical exercise plan
  • Loading intensity adjustable
  • practical exercise plan
  • Storage bag
  • integrated damping elements
  • individual training options
  • four weights
Summary The vibrations from the vibrating rod allow the back and upper body to be trained in a targeted manner. The vibrations are very pleasant. With the help of the introductory DVD and the training plan, a challenging training can be designed. It is suitable for both fitness and rehabilitation sports. The handle is made of plastic and has a ribbed surface. It offers a secure hold and ensures that the hands do not slip. The vibrating rod enables pleasant vibrations and therefore individual training. The enclosed training plan shows various exercises. There are practical damping elements in the handle, which reduce the stress on the joints. The staff is very suitable for coordination and strength training.
To the Amazon offer

Our comparison chart for Vibrating rod comparison does not replace one Vibrating rod testin which a special Schwingstab test winner can be recommended. In order to increase the added value for our readers, we may link to an external vibrating rod test of trustworthy sources. Only you decide which model your personal Schwingstab test winner is.

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vibrating rod

Vibrating rod at a glance

  • As you already in various Vibrating rod tests can read, there are two different models. On the one hand there are models to train the upper body and on the other hand there is a mini swinging rod exclusively for the arm muscles.
  • The simple and simple vibrating bars are suitable as effective fitness equipment, for example to lose weight and reduce weight. Regular training and a change in diet are important to achieve an effective result.
  • The vibrating rod has been around for many years, actually since 2001. At this point, however, it was mainly used in rehabilitation, only to be used in the fitness area years later.

For the sports sector in particular, there are now numerous aids that can be used individually. Whether a kettle bell, a ball or a barbell, each device ensures that the muscles are trained and strengthened in any case. This also applies to our bestselling swinging rod, which on the one hand strengthens the muscles and on the other hand effectively contributes to reducing weight with regular use. However, you should switch to a calorie-conscious diet at the same time in order to achieve a real effect. We provide you with our Bestseller so that you can get your own idea of ​​the different models. Other sporting aids that can be used perfectly are:




Top product: vibrating rod at Amazon

swingfit® swing bar incl. practical bag & back training plan - swing stick for deep muscles & rehab - gymnastics swing bar for fitness (original)
  • ✔ RECOMMENDED BY THERAPISTS - With the swinging rod, you can train your deep muscles easily from home without the hassle ...
  • ✔ PLEASANT VIBRATIONS - The swingfit exercise stick does not rattle like other fitness sticks and swings tactfully into a ...
  • ✔ HIGH QUALITY PROCESSING - Weights & handles are made of odorless plastic and are firmly attached to the bobbin. Thanks...
  • ✔ INCL. BACK TRAINING PLAN - The PDF training plan gives you access to the most important exercises for back, shoulders & ...
  • ✔ 100% QUALITY PROMISE - We take the complete risk: If you are not completely satisfied with the staff, ...

What is a swing rod?

Basically, a vibrating rod is nothing more than a training device that is used to stimulate the deep muscles. In addition to relieving back pain and strengthening the spine, it also effectively helps prevent postural damage. In addition to the back muscles, the stomach can also be trained without causing severe muscle pain, i.e. sore muscles.

The vibrating rod is available in two different versions, so that it is perfect for very different exercises. For example, different muscle groups can be addressed in order to strengthen the deep muscles through varied training. The back muscles in particular can be excellently trained with a vibrating bar. The receptors in the back muscles that pass on the information to the nervous system are explicitly addressed. The deep muscles are effectively trained and strengthened so that the back pain is reduced in the long term.

In terms of appearance, the vibrating rod is very simple and simple. It basically consists of a relatively thin rod that is flexible and is made of glass fiber in most cases. Manufacturers generally use plastic for the handle, which is located in the middle of the vibrating rod. The length of the flywheel is approximately between 150 and 160 centimeters. In various Vibrating rod tests can be read that it is a sporty auxiliary device that is suitable for both fitness beginners and sports professionals. It is important for the individual exercises that the sequence of movements should take up to 30 seconds to achieve an effective effect.

vibrating rod

What are the different models of the vibrating rod?

If we look at the different vibrating rod types in various Vibrating rod tests Looking at it shows that the basic difference is whether it is a vibrating rod for muscle building or a model specifically for the arm muscles. We would like to explain in more detail what the exact differences are:

Muscle building upper body

Regardless of whether you want to train your back, stomach, chest muscles or shoulders, the vibrating rod for muscle building unites all areas in one piece of sports equipment. The peculiarity of this model is that extremely strong vibrations can be generated, for example to relieve pain in the joint or back area. But the swing bar is also ideal for gymnastics exercises or for strengthening the sense of balance. At the same time, this swing stick can also be used to consume more calories in order to effectively and permanently reduce weight.

Mini swing rod

As the name surely suggests, this sports device is not suitable for all areas of the body. It can certainly be used excellently in the sports area, but is mainly used for arm training. This is not least due to the relatively short length, which can be used excellently for the arms but less for other parts of the body.

What should be considered when buying a swing rod?

Like you from our Vibrating rod comparison already experienced, the peculiarity of this sports device lies in its high flexibility. This flexibility creates vibrations and oscillations that contribute to the fact that the body or the muscles can be trained extensively. So that she can Buy swing rod To find the right model for you, we present the most important purchase criteria below:

  • Material

The material certainly plays a major role, because only with the right material can vibrations and oscillations be carried out. For this reason, most models are made of glass fiber, which is not only flexible, but also has a certain stability. However, there are various differences, particularly in terms of flexibility, which can have a major impact on the training. According to various Vibrating rod tests there are models that are made of rigid materials, so there are often mistakes in the execution of the exercises. They are therefore more suitable for experienced athletes and less for beginners.

  • settings

Some floating bars can be easily modified. Certainly not every manufacturer offers this feature, but some models can already convince. Basically, this is an individually adjustable vibration frequency. This depends on the respective person, the state of training and the individual exercises that are to be carried out with it. At the same time, there are models on which additional weights can be attached to the end of the rod. Thus, there is an even higher level of individuality in training to gradually increase fitness.

  • longevity

The stability of the vibrating rod plays a crucial role, because it determines longevity. A particularly good sign is a high degree of flexibility from the vibrating rod without it breaking immediately. The more it can be bent, the longer its durability and therefore also its use.

The swinging rod comparison of test-vergleiche.com

The vibrating rod is a training device that is used to animate the deep muscles. The individual receptors that transmit these signals to the muscles are addressed by its vibrations. It is a very simple, yet very effective training device that can be easily integrated into training by beginners, but also by advanced athletes. We have the five for you best vibrating rods put together in a clearly arranged comparison so that you can get an idea of ​​the individual models yourself.

The swingfit swing rod uses targeted vibrations to train your back and upper body. The central handle is secure in the hand and is non-slip, so that the flywheel is always stable in the hand. Thanks to the enclosed training plan with its numerous exercises, the flyer can be used immediately.

That also applies to the Swingstick Germany, which is also very comfortable in the hand and ensures an excellent training result. The peculiarity of this model lies in a special casing, so that the swing intensity can be maximized. In addition, this flywheel has not only a classic plastic handle, but a round soft handle that has no adhesive connection to the rod.

Is there a vibration rod test from Stiftung Warentest?

The consumer magazine Stiftung Warentest has already taken up the subject of sport and fitness a few times. However, we cannot offer you one Schwingstab test winner imagine there is none yet Vibrating rod test has been carried out.

Vibrating rod advantages / disadvantages

Benefits

different models

rigid and flexible rods

individual training options

Upper body workout

improves strength and endurance

Disadvantages

Do not use for heart conditions

Pregnant women from the 6th month should refrain from this

Bestseller on Amazon:

Bestseller no. 1
swingfit® swing bar incl. practical bag & back training plan - swing stick for deep muscles & rehab - gymnastics swing bar for fitness (original)
  • ✔ RECOMMENDED BY THERAPISTS - With the swinging rod, you can train your deep muscles easily from home without the hassle ...
  • ✔ PLEASANT VIBRATIONS - The swingfit exercise stick does not rattle like other fitness sticks and swings tactfully into a ...
  • ✔ HIGH QUALITY PROCESSING - Weights & handles are made of odorless plastic and are firmly attached to the bobbin. Thanks...
  • ✔ INCL. BACK TRAINING PLAN - The PDF training plan gives you access to the most important exercises for back, shoulders & ...
  • ✔ 100% QUALITY PROMISE - We take the complete risk: If you are not completely satisfied with the staff, ...
Bestseller no. 2
BB Sport Swingarm Fitness Swingstick for training the deep muscles
  • EFFEKTIV - The vibrating rod also allows a demanding training from home
  • SAFE - The "Non - Slip" handle gives you a secure grip, so accidents and difficulties during training ...
  • MULTIFUNCTIONAL - With a device you can train upper body, abdomen, back, legs and butt at different levels
  • HIGH QUALITY - The rod is made of fiberglass with a rubberised grip and rubber weights at the ends
  • FLEXIBLE - By light movements of the rod gets into vibration, which the body has to balance
saleBestseller no. 3
Original Swingstick incl. DVD and exercise poster, red | Swing bar fitness bar
  • The perfect training device with variable applications.
  • Benefit from the dynamics generated by the rod.
  • Length: approx. 158 cm, weight: approx. 0,75 kg
  • Red color
  • Delivery incl. DVD and instruction manual

Vibrating rod purchase: specialist trade vs. Internet

The swing rod is certainly not a typical sporting aid, but many specialty shops still offer a small one Vibrating rod offer at. Especially at the beginning of the year, these can also be found in various offers from discounters or supermarkets that advertise a variety of sporting articles. The quality is often not that bad, so these models are perfect for beginners. The advantage in a sports shop, however, is without a doubt the professional advice that is available when needed. The vibrating rod can also be taken directly home so that it can be used immediately for training.

The Internet, on the other hand, offers significantly more choice with its numerous sales points and online shops. Here you will find numerous manufacturers and certainly also manufacturers of sports equipment, some of which offer their products online at attractive prices. Here you can not only find an interesting one Vibrating rod price comparison perform, but also have the option of one cheap vibrating rod to buy from a well-known manufacturer. However, the purchase is only recommended if you can be patient for a few days, because the delivery time is usually between two and five days. The following manufacturers provide her Flywheel offer online before:

Vibrating rod training for the back

Questions and answers (FAQ) about the vibrating rod

When training with a vibrating rod, you can easily burn up to 30 kcal in 350 minutes. However, this is very different and depends on the respective training intensity.

Basically, he doesn't need any special care. Sweat and dust can be easily removed with a damp cloth, disinfection should then be carried out and it can be used again.

When buying a swing rod, there is usually a practical guide with it. These instructions should always be followed exactly so that there are no unsightly injuries.

Yes, there are now numerous videos that explain the exercises very well. The different exercises can be easily understood, so that a great exercise program can be created.

Basically, the vibrating rods are mainly suitable for the upper body. This is a great place to train your shoulders, back, chest and arms.

No not true. Rigid vibrating rods tend to vibrate extremely strongly, making it relatively difficult for beginners to compensate for them. Beginners should always use flexible vibrating bars for training.

Anyone who conducts regular training sessions anyway can easily integrate the vibrating rod into their training program. The frequency of use is very different and cannot be determined directly.

No, unfortunately not. It is mainly used to train the arm muscles. It is not suitable for the rest of the upper body.

Conclusion on the vibrating rod

The vibrating rod is a training device that is used for the stimulation of the deep muscles. It can not only be used in your own four walls, but also many fitness studios and rehabilitation centers are increasingly using the positive effect of this training device. A basic distinction is made between a rigid and a movable vibrating rod. While the rigid vibrating bars are generally suitable for advanced athletes, the moving vibrating bars can be used by beginners without any problems. There are hardly any differences in price, so that they are affordable for everyone.

Further recommended vibrating rods selected for you

4.9/ 5 off 39 Reviews]

Gabriel
Author test-vergleiche.com

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Schwingstab purchase recommendation

We show you in our vibrating rod Test & Comparisonhow you the best vibrating rod Buy product


Hello people, I am Gabriel. My hobby is the electronics, hardware store & household. As a techie I am fascinated by everything that has to do with video, audio or TV and computer technology as well as smartphones and cameras. They are part of my professional life and also private.

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Further links and sources too vibrating rod

Further information about our article can be found under Wikipedia , a platform of the most popular free encyclopedias on the Internet. Here you will learn a lot of interesting facts and information about our selection on the vibrating rod to look up.

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